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Uplift your Mood with Lavender Aromatherapy

Life is not about external beauty alone. It’s also about inner happiness and joy. Due to stressful daily routine, we often feel exhausted and fail to give our 100  percent to our family. Consistent stress often disrupts our lifestyle and spoils relationships. Hence, it is essential to keep a check on it.

A cup of coffee is a good mood enhancer, but it’s not something that you can resort to on a regular basis. The addiction to caffeine drinks kills the natural appetite.

A natural go-to solution like an essential oil can relieve stress and do wonders to perk you up in the blink of an eye. A range of essential oils with therapeutic properties is available, and Lavender is a special one as it has several proven benefits. Its medicinal usage dates back to the evolution of civilization itself. Here is why it’s a panacea.

Lavender can be used to aid or cure the following health issues:

  • Depression
  • Asthma
  • Pain relief
  • Relaxation
  • Inducing sleep
  • Allergies
  • Dry skin
  • Acne
  • Muscle aches and sprains
  • Headaches
  • Migraines
  • Burns

 

Lavender Oil for Uplifting Mood:

Lavender is said to be one of the most popular oils for uplifting the mood. With its calming and relaxing properties, it instills vitality and well-being. Lavender is blessed with amazing nutritional qualities and hence, is used to heal many health issues. Well-known as a mood enhancer, lavender oil helps in promoting sleep and in dealing with stress. The fresh aroma of lavender brings mental positivity by calming your stress. It also improves the concentration ability.

Use Lavender Oil in the following manner:

Inhale Directly: Enjoy instant relaxation by rubbing 2 to 3 drops of lavender oil on your palms and inhaling the aroma.

Rub on Painful Areas: Rub 1 to 2 drops of lavender oil onto the painful area.

Include in Shower: Add a few drops of lavender oil in your bathing tub.

Use in Diffuser: Add 1 to 2 drops of Lavender oil in the diffuser to enhance the mood.

Tea: Go for a soothing cup of herbal lavender tea.

Thus, before reaching out for over-the-counter drugs for your headache, or muscle ache, try the lavender aromatherapy. The healing impact will leave you refreshed.

 

February 25, 2018 by Cherry Agarwal